Yin Yoga is the Soul Food of Yoga! It brings you back into your body through slow, gentle movement. Class begins with Oracle Cards to sent the intention for our practice. We ground the breath and connect with the body through slow, gentle movement. We end with the healing sounds of Crystal Alchemy Bowls.

Yin Yoga is the Soul Food of Yoga! It brings you back into your body through slow, gentle movement. Class begins with Oracle Cards to sent the intention for our practice. We ground the breath and connect with the body through slow, gentle movement. We end with the healing sounds of Crystal Alchemy Bowls.